In this episode, I’m opening up about something I think so many of us experience but rarely talk about: those natural cycles of low energy, lost motivation, and dips in creativity. As someone with ADHD (and who’s learning to work with my brain instead of against it), I’ve had to figure out ways to navigate these seasons with a lot more compassion and flexibility.

I share how I handle days when my energy crashes, why I no longer expect myself to be “on” all the time, and the practical strategies I use to stay consistent.. From simplifying my to-do list to preparing for support ahead of time, I’ve learned that managing energy is less about trying to fix myself and more like nurturing a houseplant.

Key Takeaways:

• Your energy and motivation aren’t broken; they’re just cyclical.

• Resting and simplifying doesn’t make you lazy, it makes you sustainable.

• Planning for help when you’re feeling good sets you up for success during the harder days.

• Consistency is about maintenance, not perfection or constant growth.

• Treat yourself with the same compassion and patience you’d give to something you’re caring for.
  Resources:

• Sign up for a free mini coaching session: https://calendly.com/thefierceframework/business-strategy-session

• Follow me on Instagram: https://www.instagram.com/thefierceframework/

• Join coworking this Saturday: https://thefierceframework.myflodesk.com/fk1i4j2u1k

Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.