749: Rewilding Your Attention: How to Break Your Social Media Spin Cycle
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749: Rewilding Your Attention: How to Break Your Social Media Spin Cycle
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概要
If you've felt overwhelmed, anxious, and irritable lately, I have an idea why: you've been folded into the algorithm, and it doesn't want to let you go. It happened almost invisibly. Now, only a few things show up on your social feeds, and they tend to reinforce each other over and over. Your energy is tapped out. You feel trapped in a circling labyrinth. And know what? You are. We all are. That's why today we're "rewilding" our attention, and by doing so, we get to open new emotions, ideas, and longings. This is for your emotional health. It's crucial. Come wild with me.
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