In this episode of the Her Evolution podcast, host Maggie Tilley welcomes Teresa Delfino, a health and wealth mentor, yoga teacher, and women's mentor. Teresa shares her journey of overcoming trauma, embracing her unique identity, and navigating the balance between masculine and feminine energies.

The conversation delves into the importance of pursuing passions, the fear of not trying, and the transformative power of retreats and workshops. Teresa emphasizes the significance of self-love and the need for women to connect with their true selves while supporting each other in their journeys of healing and empowerment.

Connect

with Theresa here

with Maggie here

Takeaways

• Teresa emphasizes the importance of pursuing passions without fear.
• The fear of not trying is often greater than the fear of failure.
• Self-love and the relationship with oneself are paramount.
• Women can embody both feminine and masculine energies.
• Navigating multiple passions is possible with balance and intention.
• Retreats can be transformative spaces for healing and growth.
• It's essential to connect with others who uplift and inspire you.
• Pushing boundaries can lead to personal growth and discovery.
• The journey of self-help is ongoing and requires vulnerability.
• Community building is crucial for collective healing and empowerment.

Chapters

00:00 Introduction to Teresa Delfino

04:10 Teresa's Journey to Where She Is Today

06:57 Overcoming Fears and Pursuing Passions

12:39 The Importance of the Relationship with Oneself

22:09 Balancing Feminine and Masculine Energies

31:21 Disconnecting to Reconnect: Retreats and Workshops

36:39 Finding Transformation through Self-Nurturance and Nature

Keywords

health, wellness, feminine energy, masculine energy, personal development, retreats, self-love, trauma healing, women's empowerment, life balance