In this episode of ADHD Her Way, Johanna sits down with sexologist and therapist Hilary Lindberg for a nuanced and honest conversation about sexuality, intimacy, ADHD, Autism, desire, and relationships.

Together, they unpack the myths many neurodivergent individuals grow up believing about sex and intimacy, and explore how sensory needs, communication styles, emotional safety, and nervous system regulation can deeply shape sexual wellbeing.

This episode also explores the impact of shame, perfectionism, masking, religious trauma, low desire, vaginismus, infidelity recovery, and the pressure many people feel to fit into rigid “sexual scripts.”

If you’ve ever felt “different” in the way you experience intimacy, desire, stimulation, or connection, this conversation is a deeply validating listen. 💛

• ADHD, Autism, and sexual stimulation
• The difference between desire and arousal
• Sensory sensitivities and intimacy
• Why planning intimacy can actually help ADHD relationships
• Asexuality and low desire
• Religious trauma and shame around sex
• Communication and flexibility in relationships
• Rebuilding intimacy after betrayal or burnout
• “Good enough sex” and removing perfectionism from intimacy
• Supporting neurodivergent relationships with compassion and curiosity

Sexual wellbeing is not one-size-fits-all.
Understanding your nervous system, sensory profile, communication needs, and relationship dynamics can help create more fulfilling and connected experiences, especially for neurodivergent individuals.

Psychologist, ADHD Coach & Host of ADHD Her Way Podcast

🌐 Johanna Badenhorst Website
📸 Instagram @johanna_psychologist
🎙️ ADHD Her Way Podcast

You can learn more about Hilary’s work and approach to sexual wellbeing and relationships via her socials and professional platforms here