74: Healing & Returning to Fitness Post C-Section
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
74: Healing & Returning to Fitness Post C-Section
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ナレーター：
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著者：
You guys, I'm sooooo bad about recording new episodes! The transition to 2 kids has been tough! But anyways, trying to find little pockets of time to record. And I apologize if the audio on this sucks, but I recorded it while also doing laundry and all the things. IYKYK
Anyways! I'm here to talk to you about all things healing and returning to fitness post c-section! This has actually been a smoother and faster recovery for me than my vaginal birth with my daughter 3.5 years ago!
Obviously, my incision/scar still needs some mobilization and therapy. But I was able to return to moving and fitness much sooner! I talk about why it's crap that you're told to wait until 6 weeks to do anything, what early rehab after a c-section actually looks like, when you can get back in the gym, and so much more!
Resources Mentioned
- Nancy Anderson's Ab Rehab
- Brianna Battles/Pregnancy & Postpartum Athleticism Postpartum Program
Connect with Kristine
- Email - kristine@mamaprojectllc.com
- Instagram - @birth.injury.coach
- YouTube Channel - https://www.youtube.com/@kristine.mamaproject
- Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist