Do you have a “not good enough” voice? Most of us do and most of us spend a lot more time listening to it than questioning it.

In this episode of the Summer of the Self series, we’re looking at one of the most common ways the mind keeps us stuck: the story of not good enough. Where it came from, why it isn’t the whole truth, and what to do when you catch yourself in it.

I’m sharing a simple tool called The Truth Is, a journaling and reflection activity that invites you to look at the other side of the story. Not to ignore the negative, but to build the habit of also seeing what’s actually true about you and what you’ve already accomplished.

Because most of us are much better at noticing what we haven’t done than celebrating what we have and that imbalance is worth looking at.

This week’s invitation: name your story, then ask yourself… what is another truth?

Resources and Next Steps:

Read Mind Body Connection Unlocked

Simple Mind-Body Techniques to Rewire Your Mind, Deepen Your Self-Connection, and Gently Transform the Way You Live

Listen to Ep 48 and the Decision Making Series to learn more about your unique decision making style

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Thanks for being here!