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In this solo episode, Shay shares her wisdom on the themes of self-trust and the art of letting go. She reflects on her personal journey through difficult relationships and the importance of integrity in building trust with oneself and others. This solo drop is a reminder for anyone who has forgotten the power of their internal compass. If you can trust yourself, you can trust the decisions you make in your relationships, careers, and the life you choose to pursue. This is the pep talk you didn't know you needed.

Key Moments

• Self-trust is essential for making aligned decisions.
• Integrity in relationships is built through consistent actions.
• Letting go can be a necessary part of personal growth.
• Recognizing when to release unhealthy relationships is crucial.
• Micro promises to oneself build self-trust over time.
• The past does not define the present; people can change.
• Grief often accompanies growth and change.
• It's important to have a support system during tough times.
• Self-awareness helps in recognizing unhealthy patterns.
• Trusting oneself leads to better relationships with others.

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