『70+Roz』のカバーアート

70+Roz

70+Roz

著者： Roz Townsend
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 Interesting conversations for people 70+ to stay active and live longer for the best years of our lives. Everyone wants to know as they get older how to stay in the best condition possible. But not everyone has the time or willingness to sit down and do the research. Keep up with some great ideas to stay active and live longer. This episode discusses the importance of relationships, being present and the pros and cons of online dating. Enjoy! Our thanks go to Anne-Marie and the team at PrimeLife Partners for being our sponsors. PrimeLife Partners are committed to transforming how we age, live, care and retire. Disclaimer This podcast is for informational and entertainment purposes only and should not intended to replace professional advice. 個人的成功 自己啓発 衛生・健康的な生活
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  • Episode 6 - The Hardest Goodbye and… A Compassionate Vet

    Episode 6 - The Hardest Goodbye and… A Compassionate Vet
    2024/11/19
    It’s never easy to say goodbye to a beloved pet. The passing of a pet is like a family member. Our pets give us so much love and joy, but sadly their lives are shorter than ours. We can try and not think about it, but there will be a time when our pet’s pain and suffering comes to an end. Our guest, the compassionate vet, Dr Mila Kasby has worked as a small animal veterinarian for over 20 years. She travelled extensively, working in England for 5 years before returning to Australia where she and her husband Matt (also a veterinarian) run their family-owned practice, Great Western Animal Hospital in Western Sydney. Mila feels it is so important that vet visits are as stress free and as enjoyable as possible for patients and their families so the team at Great Western are all Fear Free Certified and use techniques that care for pets emotional as well as their physical well-being. Mila has worked as a volunteer with Vets for Climate Action, helping to develop a sustainability program for veterinarians and is currently working as a volunteer wildlife veterinarian. She recently joined her local RFS brigade so that she can better assist with wildlife rescue in the event of bushfire. The team at Great Western volunteer for Pets in the Park, a charity providing free veterinary care to pets belonging to the homeless. Links for grief counselling; Dr Jacqui Campbell owns Sunset Vets which is a mobile palliative care and euthanasia veterinary service - she has these links on her page. Sunset Vets has a partnership with a Psychology service that can offer a complimentary grief counselling service - see the pages below https://sunsetvets.com.au/services/counselling/ https://sunsetvets.com.au/resources/useful-websites-contacts/ Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.
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    25 分
  • Episode 7 Rightsizing Your Life - The Joy of Less

    Episode 7 Rightsizing Your Life - The Joy of Less
    2024/12/03
    Episode 7 Rightsizing YourLife – The Joy of Less Rightsizing your life, especially after 70, involves simplifying, streamlining, and focusing on what truly matters. Some of the steps are: Assess and Prioritize 1. Reflect on your values and goals; 2. Evaluate your living situation. Simplify and Declutter 1. Downsize your living space 2. Declutter your belongings. 3. Simplify your digital life. Focus on What Matters 1. Nurture relationships; Pursue activities and hobbies;3. Prioritize self-care Resources 1. Books: - "The Life-Changing Magic of Tidying Up" by Marie Kondo - "Simplify Your Life" by Elaine St. James 2. Websites and Blogs: - The Minimalists - Becoming Minimalist - Sixty and Me (focused on aging and lifestyle) 3. Professional Services: - Consider hiring a professional organizer or senior move manager to help with downsizing and decluttering. Australian-Specific Resources 1. My Aged Care: A government website providing information and resources on aging and aged care. 2. Council on the Ageing (COTA) Australia: A peak body for older Australians, offering resources and advocacy on aging issues. Remember, rightsizing your life is a personal and ongoing process. Be patient, stay focused, and enjoy the journey! Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.
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    24 分
  • Episode 8 An Unconventional Union - Love Across the Ages

    Episode 8 An Unconventional Union - Love Across the Ages
    2024/12/19
    Episode 8 An Unconventional Union - Love Across the Ages We meet today a wonderful couple, Dr Eevon and Chris Stott. This couple, despite their age difference and relocating to another country, share how they stay connected in a loving relationship. We hear about their relocation experience, cultural adjustments, and secrets to maintaining physical and mental vitality despite their age difference. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.
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    24 分

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