7 Years of Shin Splints Solved | Recovery for Active Adults and Athletes Beyond Rest
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
7 Years of Shin Splints Solved | Recovery for Active Adults and Athletes Beyond Rest
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Athlete injury recovery doesn't mean stopping activities for long periods of time.
In this episode of the Past Your Prime Podcast, we unpack why a 20-year-old athlete battled chronic shin splints for seven years despite orthotics and other treatments.
Physical Therapist Craig Smith and pro volleyball player Alex Keicher explain the therapeutic gap: why pain persists on active adults when tissue capacity doesn't match your physical capacity and training load. We reveal the science-backed strategies top athletes use to break this cycle.
If rest alone hasn't worked for years, this is for you.
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WELCOME TO PAST YOUR PRIME!
The podcast for active adults balancing fitness, family, and real life.
Each episode, hosts Craig Smith (Physical Therapist, Strength Coach & Life Professional) and Alex Keicher (Pro Athlete, Busy Dad & Physically Broken) unpack real-world strategies for overcoming injuries, staying strong, and living pain-free... even when life gets chaotic!
💡 Learn more, access resources, and join our community: 👉 pastyourprime.com
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📲 Alex – @spikerkeicher
📲 Craig – @craigsmithPT