『7 Ways to take it easy in the busy season and with perimenopause』のカバーアート

7 Ways to take it easy in the busy season and with perimenopause

7 Ways to take it easy in the busy season and with perimenopause

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 Hiiiiiiiii there (cue the yoga exhale 🧘‍♀️).
Because today’s episode is all about taking it easy — slowing down, relaxing, restoring, finding calm and peace, and grounding yourself, especially during the busiest time of the year.

It’s deep in the holiday season as I record this, and that’s exactly why this topic matters. You need rest and restoration the most when life feels the most chaotic. Thirty minutes of true rest will give you more than pushing through another 30 minutes exhausted ever could.

When you slow down and restore, you can think clearly, focus better, have more patience, and show up as your best self.

So let’s dive into:
7 Ways to Take It Easy 🌿

1️⃣ Take a Nap
Obvious? Maybe. But powerful!
Even if you don’t fall fully asleep, giving your brain permission to slow down and wander is deeply restorative. And if you do nap longer—great! That gives your brain time to truly power down and reset.

2️⃣ Spend Time by Yourself (Without a Required Task)
Yes, no required tasks allowed.This could be walking, sitting by a fire, curling up in a cozy chair, or listening to music. The key is twofold: you’re alone and you’re not “doing” anything expected of you or already on your to do list or calendar. Let yourself be.

3️⃣ Intentional Nervous System Relaxation
You’ve heard me talk about this before—it’s one of my favorites!
Try 30 seconds of slow, intentional breathing. Use techniques like:
  • 3-3-3 breathing

  • 4-7-8 breathing

  • Square breathing
    You can also try progressive muscle relaxation, gentle yoga, tai chi, Pilates, or self-led stretching. Anything that helps your body and breath slow down.
4️⃣ Relaxing Friend Time
Yes—relaxing friend time. There’s a difference!
This isn’t the loud dinner or the chaotic group hangout. This is a quiet coffee date, a slow morning chat, or an easy walk with someone who brings calm energy. Restoration through connection.

5️⃣ Do Something That Brings Peace
This could be painting, playing music, taking a nature walk, or attending a spiritual or meditation gathering. Choose something that centers you—not something that just fills your schedule.
6️⃣ Read a Book or Watch a Movie
Solo or with a few loved ones, keep it cozy and calm. Maybe add a cup of tea or a glass of wine (if that’s aligned with your lifestyle). Journaling or writing can fit here too—whatever feels peaceful and grounding.

7️⃣ Let Go of Others’ Expectations
This might be the hardest one—and the most freeing.
Release the things you think others expect from you—whether from society, family, or friends.

Example: Must have handmade pies for Thanksgiving? Nope. Costco can do the magic this year. 🙌

Create a ritual around this:
Come up with a mantra to remind yourself of your worth and enough-ness.

Try:
💬 “I am okay just as I am.”
💬 “I am loved even if I don’t please everyone.”
💬 “Good is great.”
💬 Or for my spicy listeners —“They can suck it.”

😏Breathe in… breathe out… and imagine exhaling those expectations away.

Closing Thoughts
Menobodies, you are valuable.
You are worthy of rest.
And you deserve to take it easy.

Remind yourself of that daily.

I’m here to help if you need it — check out our IG and Facebook pages at @Menobodies, and join our biweekly emails full of encouragement, tips, tricks, and laughter.

Reach out anytime

Until next time, remember —

You are amazing exactly as you are. 💛

Connect with Beth:
💌 Email: beth@neonlavendertherapy.com
📱 Instagram & Facebook: @menobodies
🌐 Website: www.menobodies.com/home
🗞️Newsletter:www.menobodies.com/newsletter
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