#7 - Optimizing Macronutrients & Fiber for Peak Table Tennis Performance
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
#7 - Optimizing Macronutrients & Fiber for Peak Table Tennis Performance
-
ナレーター：
-
著者：
このコンテンツについて
In this episode of the Peak Performance Table Tennis Podcast, host Kevin Finn and his AI co-hosts, Luke & Mara, delve deep into the second level of Dr. Eric Helms' Muscle and Strength Nutrition Pyramid, focusing on macronutrients and fiber. Key discussion points include the protein gap and necessary intake for athletes, the essential role of fats and their recommended consumption levels, and how to calculate carbohydrate needs to fuel peak performance. They demystify common nutritional myths and provide practical advice for building a balanced diet.
Time Stamps:
(00:00) Introduction
(01:10) The Protein Gap: How Much Do You Really Need?
(05:56) Understanding Dietary Fats
(09:20) Carbohydrates: Fueling Your Game
(12:31) Conclusion and Final Thoughts
Extra Stuff:
Free Workout Routine for Table Tennis:
https://mailchi.mp/c98231e6f6fb/peak-peformance-table-tennis-routine
Buy My Book:
https://amzn.to/3muRZ7U
Get access to my FREE Research Roundup Emails:
https://mailchi.mp/8daf7851fcd0/research-roundup-signup
Use my preferred Nutrition app, MacroFactor (use code "KevinF" for an extended 2-week free trial):
https://macrofactorapp.com/
Get Custom Training & Nutrition Plans for Table Tennis:
https://peakperformancetabletennis.com/coaching/
Get in Touch:
Instagram: https://www.instagram.com/peakperformancetabletennis
YouTube: https://www.youtube.com/@PeakPerformanceTableTennis
Email: https://peakperformancetabletennis.com/contact/
-
Thanks, and May The Spin Be With You!