7 Minute Meditation: Healthy Digital Boundaries and Focus Reset
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。
カートに追加できませんでした。
しばらく経ってから再度お試しください。
ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。
ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
7 Minute Meditation: Healthy Digital Boundaries and Focus Reset
-
ナレーター：
-
著者：
This 7 minute meditation for digital overwhelm and focus reset helps you step away from the noise, calm your nervous system, and reclaim your attention. Through gentle breathing and mindful awareness, you’ll create space between yourself and the constant pull of technology—allowing your mind to slow down and your focus to return.
This meditation is especially helpful if you are:
• Feeling mentally drained from too much screen time
• Overwhelmed by notifications, messages, or social media
• Struggling to focus or stay present
• Looking for a short mindfulness break during your day
• Trying to create healthier digital boundaries
Healthy digital boundaries aren’t about disconnecting from the world—
they’re about reconnecting with yourself. Sometimes the most powerful reset is simply pausing, breathing, and remembering that your attention belongs to you.
Namaste.
Music credit: Angelica (Instrumental Version) – David Edward (sourced via EpidemicSound.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-meditations--6793204/support.
Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!
As of September 2026, these episodes have migrated to two separate podcasts. Be sure to follow them to keep getting your dose of calm reflection through both affirmations and meditations (now streaming):
- Calm in Minutes | Meditations for Stress & Anxiety
- Affirmations for Calm & Confidence
- Substack: substack.com/@bethbutram
- Instagram: instagram.com/podcastsbybeth
Finally, consider following and listening to Meditation Nest | Calming Sleep Stories for Bedtime, also available where you're listening to this podcast. Each story is a gentle journey toward restful sleep.
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません