7. How Morning Rituals Made Me Appreciate Life | Have Positive Energy And Become Mentally Healthy
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7. How Morning Rituals Made Me Appreciate Life | Have Positive Energy And Become Mentally Healthy
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このコンテンツについて
Negativity shouldn't have any place in your life, especially in the mornings when you are about to start your day. To have appreciative, grateful life, have a morning ritual that serves your needs for positivity. It can look like this:
* Do not allow external stimuli early on
* Fixing a few waking-up habits
* Journaling
* Meditation
Find it in written form here: https://medium.com/the-road-to-wellness/how-morning-rituals-made-me-appreciate-life-eaa6cad9fd54
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