『7 Cs of Resilience pt 6 - Coping_053』のカバーアート

7 Cs of Resilience pt 6 - Coping_053

7 Cs of Resilience pt 6 - Coping_053

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概要

Coping is your ability to deal with and attempt to overcome problems or difficulties

Coping strategies are used during stress, adversity, or trauma.

They help manage painful or difficult emotions, help you adjust to stressful events, and help you maintain emotional well-being.

They can be productive or counterproductive.

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