『7.8- Six Pillars of Health』のカバーアート

7.8- Six Pillars of Health

7.8- Six Pillars of Health

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In this solo episode of The Pretty Little Lifters Podcast, let’s learn about the 6 Pillars of Health

I cover….

-what are the 6 Pillars of Health

-why they’re important for us

-actionables for each pillar

And more!

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Here are some more resources for you:

  • Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!

  • Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements

  • Follow PLL on Instagram and TikTok for more fitness and health content

    Teachers, want content for a school wellness newsletter for your school community? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!


    *You are awesome and thanks for being here!


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