『#7.1 | Wendy O’Leary - Parenting from Love: Softening the Fear Response』のカバーアート

#7.1 | Wendy O’Leary - Parenting from Love: Softening the Fear Response

#7.1 | Wendy O’Leary - Parenting from Love: Softening the Fear Response

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THE INTERVIEW Do you feel like fear or perfectionism is driving your parenting? In part two of this conversation with author and self-compassion teacher Wendy O'Leary, we dive deep into the shift from parenting out of fear to leading with love. From simple daily grounding tools like "feet and seat" to playful craft activities like emotion monsters and heart containers, this episode offers compassionate, actionable ways to help both you and your children navigate life’s challenging moments. We also explore our relationship with our inner critic ("Crusher") and how introducing a kinder voice ("Booster") can transform family dynamics. Remember, children learn far more from our authentic presence than our perfection. KEY TAKEAWAYS Parenting choices are often driven by sub-conscious fear rather than love; cultivating daily awareness helps shift to a spacious, open response. Self-compassion must start with the caregiver before it can be effectively modelled or taught to children. Play, crafts, music, and hands-on activities lower children's defenses and make self-compassion accessible and memorable. Simple physical practices like "feet and seat" provide immediate grounding during overwhelming parenting moments. Catching the inner critic ("Crusher") and offering a compassionate response ("Booster") prevents negative emotional spirals Quotes "First, before we go there, just tell me what it is you love about your child." "Please know that I'm putting this book out into the world, not because I'm claiming that I did these things... I wish that I had had these tools." "We're not trying to fix or change anything... we're simply taking care of ourselves because we're hurting." "Your connected, loving presence first here for yourself, and then towards your child—that's really where the most impact is." "I know that I'm doing it... I see it and I'm able to offer myself more in the moment." Chapter Timestamps 00:00 – Introduction: Living Self-Compassion 01:44 – Parenting from Fear vs Parenting from Love 07:46 – Overcoming the Pressure to Be a Perfect Parent 11:30 – Starting with Yourself: Gentle Self-Care Practices 19:19 – Practical Grounding: The "Feet and Seat" Tool 23:24 – Teaching Self-Compassion Through Crafts and Play 31:48 – Emotional Awareness: The Heart Container Practice 39:02 – Taming "Crusher" and Listening to "Booster" 45:18 – A Message of Comfort for Struggling Children 46:52 – Books & Resources by Wendy O'Leary TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk HOW TO CONNECT WITH OUR GUEST https://www.linkedin.com/in/wendy-oleary-76299b22/ https://www.instagram.com/wendy_oleary_mindfulmatters/ FIND WENDY’S BOOK HERE https://link.amazon/B0dsTPiMz HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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