Dr. Lakelyn is joined by occupational therapist Lindsay DeLong, founder of EquipMeOT, for a conversation about supporting personal care routines as we age. Together they discuss how everyday activities like grooming, bathing, and getting ready for the day are closely tied to dignity, identity, and emotional well being.

Lindsay shares how common physical changes can make these routines more challenging and offers practical strategies for caregivers to support loved ones while still encouraging independence. She also highlights adaptive tools that can make personal care tasks easier and explains how small modifications can help older adults continue the routines that help them feel like themselves.

Episode highlights include:

-Why personal care routines matter for dignity and identity

-Common challenges older adults face with grooming and hygiene

-How caregivers can support independence safely

-Adaptive equipment for grooming, bathing, oral care, and beauty routines

-What to know before purchasing medical or adaptive equipment online

Helpful links from the episode:

-EquipMeOT website: equipmeot.com

-EquipMeOT YouTube channel: @EquipMeOT

-Instagram: @EquipMeOT

To learn more about this podcast and to subscribe to our caregiving newsletters, visit www.homeinstead.com/caregiverchats. Share your thoughts, experiences and ideas by emailing Dr. Lakelyn at caregiverchats@homeinsteadinc.com.

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