Have you ever woken up cranky because you haven’t slept well? Or struggled to fall asleep at night, because you’re stressed out? Have you ever felt irritable and exhausted, and you just want to stay in bed because you’re depressed? You are not alone and have lots of company. Sixty-five to ninety percent of people experiencing depression can suffer sleep disturbance, according to research published through the National Institute of Health. It is possible to build habits of promoting better sleep, however. If you’re searching for better methods of prepping for sleep time, tune into this week’s episode. I’m sharing five tips to settle your mind, so you can get a great night’s sleep and feel rested in the morning. 67-Cranky from Lack of Sleep? Five Tips to Calm Your Mind for Peace-filled Dreams.

*Top Five Percent Podcast*

Resources:

1. Are you ready to meditate on resting Scriptures? Here are four that will help you rest better at night: Matthew 11:28-30, Psalm 91:1, Psalm 3:5 and Psalm 4:8.
2. Would you like more inspiration from Psalm 91, as noted in this episode? Here is the link to Episode 61-Five Ways Almighty God Quiets Your Anxiety from Psalm 91 https://bit.ly/AlmightyGodQuietsYourAnxiety.

Connecting with me and Next Steps

Contact: Hello@bethsteigerwalt.com

Podcast Listen on Apple iTunes:

https://podcasts.apple.com/us/podcast/heal-depression-with-god/id1783189689

Podcast Listen on Spotify: https://open.spotify.com/show/0MiPb2jyVDGN7FCHXoXH67

Next Steps:

1. Join a supportive community of depression survivors and receive encouraging prayer, natural treatment ideas, Healing Bible verses and nature-inspired messages. https://bit.ly/3FMactK
2. Sign up and become an insider with the Natural Healing Connection Newsletter, so you can receive healing tips, Biblical encouragement, and understanding of your God-created design. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, Healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me: hello@bethsteigerwalt.com