66. When to take supplements: your simple guide
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66. When to take supplements: your simple guide
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著者：
概要
"Should I be taking supplements?" "What supplements do you recommend?" "Do you have a favorite brand?"
As a Nutritionist, I get asked about supplementation all. the. time.
Protein, fish oil, magnesium, CoQ10, collagen, electrolytes...the list is endless.
🫠 And it's a very confusing, expensive industry to navigate alone.
So today's episode is all about supplementation! My goal is to give you more knowledge about what is and isn't necessary so you can decide whether or not supplements are right for you with CONFIDENCE!
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