66. What You Should Have Been Told About Managing Insulin Resistance with PCOS
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66. What You Should Have Been Told About Managing Insulin Resistance with PCOS
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Most people with PCOS are told to “just lose weight” or “cut carbs” to manage insulin resistance—but that advice barely scratches the surface.
In this episode, I’m breaking down what you should have been told—the things that actually move the needle when it comes to managing blood sugar with PCOS.
If you’re tired of doing everything “right” and still feeling off, this conversation will help you understand why—and what’s been missing from the advice you’ve been given.
✨ Resources & Links ✨
🎉 Join the free 5-day Blood Sugar Balance Reset for PCOS!
Starts July 15—learn how to support your blood sugar without dieting or cutting carbs. Save your spot here: ❤️ https://pcosnutritionco.com/bsbreset/
Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/