You've been training hard for a race when suddenly, an unexpected setback forces you to rethink your plans and you’re faced with a decision that feels impossible. Do you push through an injury and hope for the best? Downgrade your distance? Skip an event you've been training for all year? Every option has risks, the clock is ticking, and the pressure to make the "right" choice leaves you feeling completely stuck in decision paralysis.

This episode will give you a practical way to stop spinning in indecision, let go of the need for certainty, and move forward with far less wasted mental energy. You'll discover how to stop second-guessing every option, make big race decisions with confidence, and choose the path that moves you closer to your goals.

For full show notes, transcript PDF, and more information, visit https://susanidonnelly.com/66

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Introducing: 1:1 Mental Mastery Coaching for Ultrarunners

My 1:1 Mental Mastery Coaching for Ultrarunners is a six-month coaching program where we build the mental skills experienced ultrarunners use to handle difficult races well. If you’re ready to stop repeating the same mental patterns in your races and start developing the mindset that lets your training show up when it matters most, I’d love to talk with you. Schedule a free consultation call with me here: unstoppable-ultra-runner.captivate.fm/book-a-call

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