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📩 往期学员反馈，工作坊信息和报名链接：https://hipsy.nl/meeei

三月，我回到中国陪伴父母。
在爱与连接中，我也再次走进原生家庭的洪流——焦虑、比较、指责与纠缠，让空间变得沉重。

当身体仍在康复、能量有限时，我更深地感受到一种拉扯：
一边想靠近，一边被消耗。

在这样的体验中，我开始问自己：
在这一切之中，我如何站稳自己？

这一集，我分享四个重要的领悟：

1. 家庭是一条洪流，每个人都有自己的漩涡
方向不同，节奏不同，拉扯因此产生。

2. 在所有漩涡之下，有一条更深的连接——爱
我们不需要改变彼此，而是学会不被卷入。

3. 选择自己的未来，是一种更深的爱
当我们站稳自己，才有力量去陪伴。

4. 梦想中的人生：平凡 · 平静 · 平和
不被外在绑架，回到内在安定，以温柔与接纳面对一切。

如果你也在家庭中感到拉扯与疲惫，
或许可以轻轻问自己：

“我如何在这一切之中，回到自己的位置？”

愿你，在洪流中站稳自己。
愿我们，一起活出梦想中的自己。

In March, I returned to China to spend time with my parents.
Alongside love and connection, I also stepped back into the familiar flow of my family system—where anxiety, comparison, and tension quietly shape the atmosphere.

With my body still recovering and energy limited, I felt a deep inner pull:
a longing to be close, and at the same time, a sense of being drained.

This led me to a simple but essential question:
How can I stay grounded within all of this?

In this episode, I share four key reflections:

1. A family is a flow, and each person has their own vortex
Different directions and rhythms create tension.

2. Beneath it all, there is a deeper connection—love
We don’t need to change each other, but learn not to be pulled in.

3. Choosing your own future is an act of love
When we stand steady, we can truly be present for others.

4. The dream life: ordinary · calm · peaceful
Living simply, returning to inner stillness, and meeting life with softness and acceptance.

If you feel pulled or exhausted within your family system,
you may gently ask yourself:

“How can I return to my own ground?”

May you stand steady within the flow.
May we all live as the dream version of ourselves.

🌿 Join the Family Constellations Workshop:
https://hipsy.nl/meeei