Have you ever considered dropping out of a race because you felt guilty for making everyone wait on you? You realize you're the last runner on the course, the aid station is packing up, and you don't want to keep the volunteers waiting any longer, especially when they've already given up their weekend to help.

In this episode, I unpack one of the most common and powerful mindset traps ultra runners face: believing you're inconveniencing volunteers, your crew, or the race director by staying in the race. I explain why those thoughts feel so convincing, what volunteers, crew members, and race directors really feel about you staying in the race, and how changing the way you think about receiving help can transform your entire race experience.

For full show notes, transcript PDF, and more information, visit https://susanidonnelly.com/65

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Introducing: 1:1 Mental Mastery Coaching for Ultrarunners

My 1:1 Mental Mastery Coaching for Ultrarunners is a six-month coaching program where we build the mental skills experienced ultrarunners use to handle difficult races well. If you’re ready to stop repeating the same mental patterns in your races and start developing the mindset that lets your training show up when it matters most, I’d love to talk with you. Schedule a free consultation call with me here: unstoppable-ultra-runner.captivate.fm/book-a-call

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