Looking at current affairs this week, Alycia breaks down some considerations in the Personal Health/Wellbeing pillar of Sustainability and how to keep an eye on invisible background erosion to your mental and physical health and how that may be present for your clients, stakeholders, and attendees too.

One way to combat this overwhelm is remembering Progress Over Perfection means aim for a smaller improvement and more consistency rather than being on the "big impact intermittently" rollercoaster that leads to guilt, frustration and needless self-criticism.

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