[This episode is part of the Weight-Neutral Health Care In Aotearoa NZ Series]

This week I'm talking with journalist and author Niki Bezzant about paying attention to what our bodies actually need in midlife, vs chasing numbers on the scale.

In this episode:

• Why Niki spent years internalising the idea that thinness equals goodness — and why she no longer believes that
• The diet industry's business model, and why it depends on you not succeeding
• Why midlife body changes can feel like waking up in a stranger's body — and why that's not a personal failing
• How to reframe health as a lifelong practice instead of an event with a finish line

On perfection vs. consistency:
"I felt like I'd done a half-assed that workout" — until Niki realised showing up, even imperfectly, was the win. We talk about why consistency beats intensity every time.

About Niki Bezzant:
Niki is a New Zealand-based writer, journalist and author who has built a reputation for translating complex health and science jargon into easy-to-understand information for everyone over more than 20 years. A trusted advocate and sought-after speaker on menopause, perimenopause and midlife, Niki is passionate about women’s health, especially empowering midlife women to become vibrant, kick-ass old ladies. She now spends much of her time on menopause education and awareness in workplaces and communities.

Connect with Niki:

Website for books and speaking equires: nikibezzant.com

Instagram: @nikibezzant

Loved this episode? Subscribe to Wait.What? to stay in the loop: https://emmawright.co.nz/waitwhat/