62. Healing Burnout and Reclaiming Yourself with Kelly Hindson
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62. Healing Burnout and Reclaiming Yourself with Kelly Hindson
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Burnout doesn’t happen overnight — it builds quietly until your body forces you to stop. In this powerful episode, Dr Debs Eastwood sits down with Kelly Hindson to explore how emotional overload, chronic stress and self-neglect show up long before a crisis hits. Kelly shares her lived experience of reaching breaking point, the signs she ignored, and how she rebuilt her life through honest reflection, nervous system repair and small, practical changes. Together, they unpack why so many people feel overwhelmed, how to notice the early indicators, and what it takes to return to a healthier, more connected version of yourself. If you’re feeling stretched thin or searching for a way back to balance, this conversation offers clarity, compassion and real-world tools for change.
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