Have you ever walked into a room feeling fine and left feeling anxious or completely drained?

Or had a conversation that left you feeling heavy, negative, or just... off?
You might be absorbing other people's emotions without even realizing it.

In this episode, I share the one question that changes everything: 'Whose emotions are these?' Plus simple practices to protect your energy so you can show up grounded and centered.

What You'll Learn:
How to tell if emotions are yours or someone else's
Why you take on other people's energy
The energy bubble practice
How to prepare before and clear after meetings


Key Takeaway:
Taking on other people's emotions impacts how you show up, how you lead, and how you make decisions. Just having the awareness to ask 'whose emotions are these?' can be a powerful way to reset yourself and stay grounded in your own space.


Resources Mentioned:

Listen to Ep 48 and the Decision Making Series to learn more about your unique decision making style

Listen Episode #40 Human Design Explained: Understanding Your Unique Energy Blueprint here


Additional Resources and Next Steps:

Not sure what your decision-making style is? Get your free Human Design chart in 2 minutes. https://www.maryclavieres.com/getyourchart


Ready to understand your unique operating manual?
Book a Decision Making Accelerator session and we'll work through YOUR specific decision-making style and what alignment looks like for you.
https://www.maryclavieres.com/decision-making-accelerator

Read Mind Body Connection Unlocked:
https://www.maryclavieres.com/book

Let's connect:
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Voxer: @ maryclavieres

Thanks for being here. I'm grateful for you. ❤️