Today’s episode is your encouragement to prepare yourself for the holidays doing something that will optimize your health and keep you energized, rested, joyful, peaceful, and excited to enjoy all the beauty that comes from this holiday season. Doesn’t that sound better than being fatigued, nauseous, exhausted, and feeling defeated by the time you get to January 1?

We are Wellness Warriors that are on a mission to THRIVE as we age ACTIVELY & POWERFULLY! After all, who doesn’t need friends, a little extra accountability, coaching, and encouragement during the holiday season? Let’s go into the new year healthy, strong and feeling like a superhero for all that comes our way!

I’m ready, are you?? Let’s do this!

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**DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.