Why protein deficiency doesn’t actually exist, and the one nutrient 96 % of Britons are missing in their diet.

Dr Federica Amati is a Head Nutritionist at ZOE and a medical scientist specialising in gut health and nutrition.

In this episode, she shares the foods every woman should never miss in their diet, the simplest tip to reduce bloating, and her favourite nutritious meals that take less than 12 minutes.

What you’ll learn:

💊 The 3 biggest nutrition deficiencies in women

🥦 The 1 nutrient 96% of people in the UK don’t eat enough of

🥩 The truth about protein propaganda

🥛 The 1 type of oat milk you should buy

🌬️ 3 reasons you’re bloated

Resources & links mentioned:

-Dr Federica’s Instagram: https://www.instagram.com/dr.fede.amati/

Links to subscribe / follow:

• Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
• Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

Can I ask you a BIG favour? 💙

• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
• Share with someone who needs this; it might help them live a happier, healthier life.
• Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

🛑 Disclaimers:

Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.