6 Things Your Nervous System Mistakes for Safety
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6 Things Your Nervous System Mistakes for Safety
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You are not broken. You are patterned, and patterns can change.
In this episode, Dr. Leah Hahn breaks down six things your nervous system can mistake for safety: control, people pleasing, overworking, hyper independence, chaos, and emotional numbness. These aren't personality flaws. They're intelligent adaptations your body learned to keep you safe, and they can become so automatic that you stop recognizing them as adaptations at all.
You'll learn why willpower alone can't change a pattern your nervous system still believes is protecting you, and what it actually takes to teach your body a new experience of safety.
If you've ever wondered why peace feels uncomfortable, why rest feels unsafe, or why you keep doing something you know isn't good for you, this episode will help you understand what your nervous system has been trying to do for you all along.