#6 Tackling Recurring Injuries in Distance Runners With Dr. Brooke Ayers
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#6 Tackling Recurring Injuries in Distance Runners With Dr. Brooke Ayers
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In this episode of Athletes Edge with Doc Dahly, Dr. Jayson Dahlquist is joined by Dr. Brooke Ayers, PT, DPT, to break down why some injuries keep coming back—and how distance runners can finally address them for good.
Whether you’re training for your next race or simply trying to stay pain-free, you’ll learn how to identify the root causes of recurring injuries and build a smarter, more resilient body. We dive into:
- Common patterns and mistakes that lead to repeat injuries
- How to analyze training load, recovery, and biomechanics
- The role of strength training in long-term injury prevention
- Mindset shifts for staying consistent without overtraining
This conversation blends practical strategies with expert insight—and we’re just scratching the surface of what it takes to run strong for the long haul.
Connect with Dr. Brooke Ayers, PT, DPT
📱 Instagram: @runwithbrookept
Connect with Dr. Jayson Dahlquist, PT, DPT, CAFS, CRC
📍 Rhinelander, WI – Motivation Health & Wellness
📱 Instagram: @MotivationHW
📘 Facebook: Jayson Dahlquist
▶️ YouTube: Motivation Health & Wellness
Thanks for listening! All products and contact information can be found in the description.