6 Steps To Get You Shredded For Summer In 6 Weeks or Less
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6 Steps To Get You Shredded For Summer In 6 Weeks or Less
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Takeaways
- Focusing on foundational principles is key to achieving fitness goals.
- Quality nutrition and protein intake are essential for burning fat and building muscle.
- Eliminating sugar and alcohol can lead to quicker results in a fitness journey.
Chapters
00:00 The Six Major Steps to Get Shredded for Summer
03:16 Quality Nutrition and Protein Intake
05:24 Foundational Principles for Fitness Success
Welcome to The Bigger than Fitness Podcast!
Who is Garage Movement For?
Garage Movement is for those who don’t need or want a fancy gym. We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc. We value our health and lead by example. We are action takers. We find solutions, not excuses. We focus on the positives; not the negatives. We make health and fitness a priority and will do whatever it takes to become a better version of ourselves. We can do it at home, on our own time, no matter the circumstances. No Excuses.
If this resonates with you, then I invite you to try Garage Movement Free for 14 Days. Visit
www.garagemovement.com
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