6 Minute Meditation to Calm an Anxiety Spike
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。
カートに追加できませんでした。
しばらく経ってから再度お試しください。
ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。
ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
6 Minute Meditation to Calm an Anxiety Spike
-
ナレーター：
-
著者：
In this episode of Calm in Minutes: Meditations for Stress & Anxiety, you’ll be guided through gentle breathing, grounding techniques, and calming reassurance to help ease racing thoughts, a rapid heartbeat, and overwhelming feelings.
This meditation is perfect for:
- Sudden anxiety or panic spikes – anxiety spike relief
- Racing thoughts and overthinking
- Moments of overwhelm during the day
- Quick emotional resets & calming anxiety fast
- Panic attack help
- short meditation for anxiety
- Stress relief meditation
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support.
Looking for a quick mindset reset?
Listen to my companion podcast, Affirmations for Calm & Confidence, for short, powerful affirmations to help you refocus, build confidence, and support your day.
Stay connected
If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram
You can also follow along on Instagram. My handle is @PodcastsByBeth.
If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast
Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293
Your presence here is more than enough—and always appreciated. 🤍
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません