6 Minute Meditation: Calm an Overstimulated Mind and Mental Overload
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6 Minute Meditation: Calm an Overstimulated Mind and Mental Overload
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This 6 minute meditation for an overstimulated mind helps you calm mental overload, quiet racing thoughts, and gently reset your nervous system. Through slow breathing and guided awareness, you’ll soften the intensity of stimulation and create space for clarity, calm, and focus.
This meditation is especially helpful if you are:
• Feeling mentally overwhelmed or overstimulated
• Struggling with racing or scattered thoughts
• Experiencing sensory overload or attention fatigue
• Looking for a quick mindfulness reset
• Wanting to calm your mind and refocus
You don’t have to process everything right now.
You can slow down—one breath at a time.
Namaste.
Music credit: Namucuo – By Lotus (sourced via EpidemicSound.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-meditations--6793204/support.
Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!
As of September 2026, these episodes have migrated to two separate podcasts. Be sure to follow them to keep getting your dose of calm reflection through both affirmations and meditations (now streaming):
- Calm in Minutes | Meditations for Stress & Anxiety
- Affirmations for Calm & Confidence
- Substack: substack.com/@bethbutram
- Instagram: instagram.com/podcastsbybeth
Finally, consider following and listening to Meditation Nest | Calming Sleep Stories for Bedtime, also available where you're listening to this podcast. Each story is a gentle journey toward restful sleep.
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