『#6.3: Tending to Yourself: A Guided Meditation with Kathryn Lovewell』のカバーアート

#6.3: Tending to Yourself: A Guided Meditation with Kathryn Lovewell

#6.3: Tending to Yourself: A Guided Meditation with Kathryn Lovewell

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THE MEDITATION In this episode, Lovely Liz and meditation guide Kathryn lead a tender, heart-centered practice focused on self-compassion and gentleness. Inspired by guest Wendy O'Leary, the episode breaks down a three-part framework for compassionate self-talk combining common humanity, mindful naming of pain, and affection. KEY TAKEAWAYS Physical Touch Soothes the Nervous System: Placing one or both hands over your heart offers a physical signal of warmth, safety, and self-care to your body. Validating Your Struggle: Recognising that feeling overwhelmed or making mistakes doesn't mean you are failing; it simply means you are human. Reflecting Love Inward: The deep affection and joy felt when visualizing a loved child can be intentionally turned inward to heal your own inner child. Modeling for the Next Generation: The internal dialogue children develop as they grow up begins with the words they hear from caregivers - including the words caregivers say to themselves. QUOTES "At the heart of everything, being kind and gentle to yourself as you would be to someone you love is the key." "We know that this kind of gentle, loving touch begins to soothe your nervous system. It signals: I am here, and I can tend to myself." "You are not failing; you are simply being human." "You do not have to have it all worked out before you can be kind to yourself." "The voice a child grows up with begins with what they hear from you. It begins with what you say to yourself." TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk LINK TO THE INTERVIEW Spotify: https://open.spotify.com/episode/5LHWMpDu2IwxrLZhSJiGcU?si=2787d82abdde4ad8 Apple Podcasts: https://podcasts.apple.com/gb/podcast/6-1-wendy-oleary-self-compassion-vs-self-esteem-what/id6783327960?i=1000783707891 LINK TO THE CONVERSATION Spotify: https://open.spotify.com/episode/713CvNmvSxNdGVxBcLKoBh?si=eabf76753305413a Apple Podcasts: https://podcasts.apple.com/gb/podcast/6-2-how-self-compassion-changes-your-parenting-debrief/id6783327960?i=1000784183215 HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@RaisingKindMindsPodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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