Is food noise loud in your head? In this episode, I break down what food noise actually is, why your brain produces it, and why using a GLP-1 is a mask, not a fix. If you or someone you love is weighing up a weight loss drug, this gives you the fuller picture before you decide.

Please note: I say the number of Intuitive Eating Studies is around 190. I mean to say 100.

I walk through the three phases your body goes through to end food noise without medication.

I also look at a broad overview of what the data says happens when people stop taking GLP-1s, and why researchers like Ragen Chastain, Angela Meadows, and Louise Adams argue these drugs follow a similar pattern to all intentional weight loss effort — they are not the exception the marketing claims.

Sources referenced in this episode:

• Chastain, R., Meadows, A., & Adams, L. (2026). GLP-1 Medications for Weight-Loss: A Triumph of Marketing Over Patient Care. Fat Studies.
• Mann, T., et al. (2007). Medicare's search for effective obesity treatments: Diets are not the answer. American Psychologist.
• Tribole, E., & Resch, E. — Intuitive Eating research overview, intuitiveeating.org (over 100 studies to date)

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