Have you ever beat yourself up when you’ve made mistakes? Have you ever struggled with low self-esteem, where you criticize who you are and how you were made? It is easy to focus on the negative, especially if you are experiencing depression. You need to recharge with God’s perspective! He is kind towards you and wants you to know His truth. You can heal and build confidence through His words. If you are searching for ways to grow in confidence, tune in for this week’s episode 59-Struggling with Self-Criticism? Five Biblical Truths to Build Wonderfully Made Confidence.

*Top Five Percent Podcast in Alternative Health*

Connect with me! https://www.linkedin.com/in/bethhopesteigerwalt/

Next Steps

1. Searching for encouragement in your healing journey? Would you like to connect with other nature lovers? Check out the free Facebook Group Natural Healing Community for Christian Women: https://www.facebook.com/groups/naturalhealingcommunityforchristianwomen
2. Renew your mind with Biblical truth. Choose one of the five affirmations (tune in to the episode to find out what they are!) and repeat daily for 30 days. You will be transformed!
3. Memorize one of these Bible Verses: Jeremiah 1:5; Psalm 139: 13,14; Jeremiah 31:3; Romans 15:7; or Lamentations 3:58.

Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/