In this episode of Mindful Objective, we take a clear and simple look at two natural enzymes that many people hear about but do not always understand: nattokinase and serrapeptase. These supplements can support circulation, inflammation balance, and the body’s natural cleanup process, but they are often surrounded by confusion and big claims. We break it all down in a grounded and practical way so you can understand what they do, how they work, and when they may be helpful.

Nattokinase supports healthy blood flow and helps the body manage excess fibrin, which can leave some people feeling heavy, tense, or foggy. Serrapeptase supports the body’s ability to clear old protein material and ease inflammation, which can help with congestion, recovery, and overall comfort. We also talk honestly about cysts and fibrocystic tenderness, what these enzymes can realistically support, and what they cannot do.

You will learn how we use these supplements inside our integrative practice, the signs that someone may benefit from them, the safety considerations to know, and how to think about adding them into real life. This is a calm, friendly, practical guide to two supplements that deserve clear explanation. Tune in and learn how gentle tools can support your health in steady, meaningful ways.

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📝 Disclaimer: This podcast is for educational purposes only. It is not intended to diagnose, treat, or cure any disease or condition. Always consult with your healthcare provider before making changes to your diet, supplements, or lifestyle. Listening to this podcast means you understand and agree to this disclaimer.

Stay well!