A fitness, nutrition, fitness and business mix of questions for today's solo Q+A.

1: Nutrition has changed a lot in the last 5 years — what's one thing you believed about dieting in your early fitness career that you've completely reversed your thinking on?

2: What's the honest truth about how alcohol has affected your performance, recovery, and mindset over the years?

3: How do you train through grief, stress, or emotional chaos — when the gym is the last place you want to be but probably where you need to be most?" — Practical and deeply human.

4: What's something you've changed your mind on completely in the last 12 months - about yourself, not about business or fitness?

5: What does your relationship with money actually look like day to day - spending, guilt, enjoyment - now that you have financial security?

6: How do you price yourself when you're scared you're too expensive?

Timestamps may vary by 2-4 minutes based on podcast platform:

00:00 Introduction and Overview of the Podcast

01:33 Evolution of Nutrition Beliefs

10:17 The Impact of Alcohol on Performance and Recovery

18:32 Training Through Grief and Emotional Chaos

27:16 The Power of Community

35:18 Understanding Financial Relationships

43:16 Pricing and Self-Worth in Business

My new book Scaling Your Story

https://www.amazon.co.uk/Scaling-Your-Story-Framework-Entrepreneurs-ebook/dp/B0GX2TMRMJ/ref=sr_1_1?crid=2OSXWA81V0CJV&dib=eyJ2IjoiMSJ9.T3cTwdOuW4XD8qhTkZWpSw.wGN4uRHlTVDCp0L4OER9bJnAtjOEXVIAwkUUNjpXbfM&dib_tag=se&keywords=scaling+your+story&qid=1778159604&sprefix=%2Caps%2C126&sr=8-1

Business Mentorship:

https://briankeanefitness.com/mentorship-and-business-coaching

The Circle:

https://briankeanefitness.com/online-mastermind