585. Muscle as Infrastructure: What Research Says About Endurance, Combat Sports, and Future-Proofing the Human Body | ENDURE BEYOND #585
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585. Muscle as Infrastructure: What Research Says About Endurance, Combat Sports, and Future-Proofing the Human Body | ENDURE BEYOND #585
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このコンテンツについて
Research now makes one thing clear: skeletal muscle is the foundation of human performance, durability, and future readiness.
In Episode 585 of ENDURE BEYOND, Elle and Darius break down what modern research actually says about skeletal muscle and why it sits at the center of high-performance endurance, combat sports, injury resistance, cognitive resilience, and long-term survivability.
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