574: This 2-Minute Habit May Calm Anxiety Faster Than Meditation | Jessica Ortner
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574: This 2-Minute Habit May Calm Anxiety Faster Than Meditation | Jessica Ortner
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In this episode, Max sits down with Jessica Ortner—bestselling author of Rewired and co-creator of The Tapping Solution—to rigorously explore the science, skepticism, and real-world applications of Emotional Freedom Techniques (EFT), also known as “tapping,” and its potential effects on stress, anxiety, chronic pain, cravings, trauma, and nervous system regulation.
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