Today’s conversation with Kelsey Redd explores the science behind finding calm through nature, the parasympathetic nervous system, and frequency. Learn how to shift your mindset, break negative habits, and build simple wellness routines that help you destress—even in busy, chaotic days. This episode offers practical tools for mental stewardship so you can reset your mind, find peace in the moment, and create space for what matters—whether that’s exercise, rest, or your next meal plan.

Ways to contact Kelsey Redd:

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Find more resources at www.creatingintentionalmothers.com

Connect with Kelsey @creating.intentional.mothers

Meal-Plan Mediterranean: Prioritizing Family Dinner Workshop

FREE LIVE WORKSHOP

I’m teaching the EXACT framework I use to take the basic elements of the Mediterranean cuisine to loosely plan meals based on themes for a week.

I’m teaching this LIVE on April 14th @ 12pm CST– for free. The workshop is called Meal-Plan Mediterranean: Prioritizing Family Dinner Workshop.

Sign up at https://susanro.myflodesk.com/workshop and you’ll get a downloadable workbook that we will use in the workshop!

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Priorities for Busy Christian Moms: HERE

Step 2: Become an Insider right HERE or type: https://susanro.myflodesk.com/insider

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to prioritize their self-care!

Step 5: Book a Call! HERE

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan