Methylation is one of the most important processes in the body, yet most people have never heard of it. It controls how your body makes energy, balances your mood, and removes toxins every single day. In this episode of Mindful Objective, we discuss methylation in clear and simple terms that make it easy to follow and understand.

You will learn about five key enzymes that keep your methylation cycle running: MTHFR, MTTR, MTR, AHCY, and COMT. Each one has a special job that affects your brain, gut, and overall energy. MTHFR and MTTR help your body use B vitamins and support digestion. MTR and AHCY help manage inflammation and detoxification. COMT influences mood, stress, and focus. When these enzymes work together, your mind feels calm, your gut feels balanced, and your energy improves.

The way you eat, sleep, and manage stress often matters more than your genetics. You will also learn why checking your homocysteine levels can give valuable insight into how well your body is functioning and what changes might help.

If you have ever felt tired for no reason, noticed brain fog, or struggled with stress, this episode will help you understand how everything connects. You will walk away with simple, practical ways to support your body and improve how you feel every day.

Listen in and learn how to live better, not just longer.

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📝 Disclaimer: This podcast is for educational purposes only. It is not intended to diagnose, treat, or cure any disease or condition. Always consult with your healthcare provider before making changes to your diet, supplements, or lifestyle.

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Stay well!