Standing in front of a supplement wall, googling reviews on your phone? Here is what to actually take daily and the magnesium mistake almost everyone makes.

After 55 years running Wayne & Mary's Nutrition Center, Andrew & Rosanne Reinartz walk through the 5 supplements most adults need every day, why magnesium glycinate beats magnesium oxide, the truth about whether the FDA regulates supplements, how to read a supplement label, and why creatine is now considered essential for women.

• The 5 daily supplements most adults are missing
• How to tell magnesium glycinate from oxide, citrate, and Lthreonate
• Why D3 needs K2 and what happens when you take D3 alone
• Whether the FDA actually regulates supplements (DSHEA 1994 explained)
• The 4 things to look for on every supplement label
• Why creatine is now essential for women, not just lifters
• The probiotic refrigeration myth and what actually matters
• The Syracuse study: leafy greens lost 80 percent of their minerals since 1914
• Why your health is a conversation, not a click

Dialed In Health | Libsyn Publish Package | Wayne & Mary's Prepared for Melissa Goodwin | melissa@vitalitygrowthlabs.com Page 4

00:00 Cold open
01:21 Welcome to Dialed In Health
01:38 The supplement wall problem
02:51 Meet Andrew & Rosanne Reinartz
03:08 Inside Wayne & Mary's Nutrition Center
04:38 The Wayne Pitts MS story that started it all
05:06 Why your health is a conversation, not a click
07:13 What a real supplement consultation looks like
12:15 Working with functional medicine providers
14:42 The 5 supplements most adults actually need daily
15:46 Fish oil and the omega 3 index (Dr. William Harris)
17:18 Vitamin D3 plus K2 in northern climates
17:52 Probiotics, casings, and what most people get wrong
22:53 Syracuse study: 80 percent mineral loss since 1914
24:56 Magnesium deep dive begins
27:55 How to read a supplement label
30:18 Third party testing: NSF, USP, C-GMP
32:14 Are supplements really FDA regulated? DSHEA 1994
38:39 Magnesium glycinate vs oxide vs citrate vs L-threonate
43:37 Why D3 and K2 belong together
46:25 Creatine for women and brain health
50:09 What form of creatine to take
51:26 The 3 supplements they will not travel without
53:07 The "I can't sleep and I have no energy" walkthrough
56:14 Supplement myths debunked
59:49 The billboard question
1:01:01 Where to find Wayne & Mary's

Website: waynemarys.com
Locations: 41st & Kiwanis, Sioux Falls SD and 26th & Sycamore, Sioux Falls SD
Hours: Mon to Fri 9 to 6, Sat 9 to 5
Phone and mail orders available. In store consultations are free.

The podcast where regular people get real health and wellness information from licensed practitioners who actually do this work, not influencers and not celebrity doctors. Hosted by Melissa Goodwin.

Find a vetted health and wellness provider near you
👉 dialedin.health/thedirectory

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