In this episode, I sit down with trauma coach Paul Cameron for a deep, honest, and surprisingly relatable conversation about the patterns that keep us stuck. Paul breaks down the idea of the “emotional home” — the familiar state we fall back into when life gets hard, even if that place is painful or self-sabotaging.

He opens up about a moment in his own life when the financial pressure became so intense he contemplated “ditching the van” — literally driving it into a ditch just to escape the weight he was carrying. His honesty around that moment sets the tone for the rest of the conversation: raw, human, and unfiltered.

We also explore the inner teen rebel, the disconnection from the inner child, the exhaustion of people-pleasing, and how these old roles show up in adulthood when we’re trying to move forward.

This episode is packed with insight, compassion, humour, and real talk — a reminder that breaking patterns isn’t about being perfect; it’s about understanding the story you keep returning to and choosing something better.

Connect with Paul

https://www.traumapaul.com

TikTok - Paul Cameron @TruamaPaul

Join Paul's healing program - https://www.skool.com/rewrite-the-script-5671/about?ref=7c11d06d489943b9902c72fe61754111

Let's connect!

Email - menarehuman2@gmail.com

Tik Tok - @menarehumantoo

LinkedIn - Valentin Moyo