#55: Finding Gratitude While Grieving: Why it''s Important, How it Helps Us, and How to Implement it into Your Own Life
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#55: Finding Gratitude While Grieving: Why it''s Important, How it Helps Us, and How to Implement it into Your Own Life
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Gratitude is most important during the times it's the hardest to feel. such as during great loss and tragedy. However, finding gratitude for what we once had, and what we still have now, is a scientifically proven tp create a profound difference in our life by the simple act of shifting our focus.
In this episode, I talk about why gratitude is important, how it has helped me in my grief, 3 specific reasons it's important, and 2 ways to tap into a gratitude practice of your own.
Gratitude doesn't diminish our grief or our child's death, it simply means that we are choosing to look through a lense that not only honors our loss, but also acknowledges what we still have to be thankful for.
We aren't seeking to replace our grief with our gratitude, but rather to support it.💕