This week on Canna Curious, Kyla de Clifford explores the world of magnesium supplements, including Magnesium Glycinate, Magnesium Citrate and Magnesium L-Threonate, and whether they actually help with sleep, stress and brain fog.

We also answer a listener question about medicinal cannabis suppositories, discuss the role of the endocannabinoid system in women's health, endometriosis and pelvic pain, and unpack why language matters when we talk about taking versus using medicinal cannabis.

Plus, a personal reflection on dating, ethical non-monogamy (ENM) and relationships in midlife.

In This Episode

• Magnesium for sleep, anxiety and brain fog
• Magnesium Glycinate vs Citrate vs L-Threonate
• Medicinal cannabis suppositories explained
• The endocannabinoid system and women's health
• Endometriosis, pelvic pain and cannabinoids
• Taking vs using medicinal cannabis
• Dating and ethical non-monogamy after 50

Resources

• Endocannabinoid System & Women's Health
• Magnesium Supplement Guide
• Women's Health & Pelvic Pain Resources

Connect

Got a question for the show? Send it through and it may feature in a future episode of Canna Curious.

Resources & Links

Azure Health (Sponsor)

• https://azurehealth.com.au/cannacurious

Endocannabinoid System & Women's Health

• Endocannabinoid receptors in the reproductive system
• Endocannabinoid
• Endocannabinoids in Endometriosis
• podcast episode explaining the ECS

Suppositories

• My CBD suppository recipe
• Cannabis and Perimenopause

Magnesium
Useful resource explaining:

• Magnesium Glycinate (may be best for sleep)
• Magnesium Citrate (Constipation)
• Magnesium L-Threonate (Brain Fog)

Connect With Kyla

• Instagram: @cannacuriousau

"Send us a message"

Support the show