April Chaos, Nervous System Healing, and Learning to Hold Duality

April came in exactly the way the cards said it would.

And it still took me to my knees.

In this episode I am getting honest about what a hard month actually looked like from the inside. The nervous system activation. The exhaustion. The inner critic that shows up loudest when you are already depleted. And what I reached for when pushing through was not an option.

I also talk about something that does not get spoken about enough in spiritual spaces. How to hold expansion and heartbreak at the same time without dimming your light to make the grief feel more appropriate.

Plus a story about skiing at Lake Louise with my son that reminded me why showing up scared is still showing up.

Come listen. This one is real.

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Music Copyright - Joshua Youngson

00:00 Welcome Back Update

00:59 April Chaos and Self Care

03:17 Hospital Crisis and Control

06:12 Dropping Shoulds and Showing Up

08:57 Quieting the Inner Critic

11:19 Owning Abundance and Envy

15:41 Last Third of Life

17:14 Duality of Expansion

23:33 Skiing Through Fear

27:49 Nervous System and Grace

34:25 Closing and Invitation