#547 HAVE YOU REALLY HIT THE FUCK IT BUTTON… OR HAVE YOU JUST OVER EATEN?
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#547 HAVE YOU REALLY HIT THE FUCK IT BUTTON… OR HAVE YOU JUST OVER EATEN?
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In this episode of the Shane Walsh Podcast, Shane dives into one of the biggest mindset traps in fat loss and behaviour change — the famous "fuck it button."
But have you actually given up… or have you just overeaten once?
Too often, one meal, one night out, or one stressful day turns into a week of guilt, bingeing, and starting over on Monday. Shane breaks down the difference between emotional eating, self-sabotage, and normal human behaviour, while explaining why a single setback doesn't erase your progress.
This episode covers:
- Why overeating is not failure
- The all-or-nothing mindset keeping people stuck
- Emotional triggers like stress, boredom, and overwhelm
- How guilt fuels the cycle
- Practical ways to regain control without punishment
- Why consistency matters more than perfection
If you've ever felt like you "blew it" after one bad day, this episode will help you reframe setbacks, stop spiralling, and build a healthier relationship with food and yourself.
Online coaching
www.shanewalshfitness.com/onlinecoaching