If you've yo-yo'd down and up more than once, this episode is for you.

Emma Wright shares what she learned after 65 (or more) weight loss cycles and what you can do to address it.

She introduces her free upcoming workshop — THE YO-YO SOLUTION THAT ISN'T WELLNESS HOGWASH — where she walks you through the steps to solve yo-yo cycle in way that's specific to your own dieting history.

This episode covers:

— Why weight loss is the most reliable predictor of weight gain (and what the research actually says about long-term dieting outcomes)

— The question nobody in the diet or wellness industry ever asks — and why it's the one that changes things

— A three-step method to end the cycle without giving up on your health

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REGISTER FOR THE FREE WORKSHOP emmawright.co.nz/yoyo

The Yo-Yo Solution That Isn't Wellness Hogwash

12 June | Noon | Replay available

MENTIONED IN THIS EPISODE

Before You Take Ozempic, Listen to This — with Louise Adams

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ABOUT EMMA

Emma Wright is a certified Health and Body Image Coach with training in Trauma-Informed Cognitive Behavioural Coaching and Intuitive Eating. She holds a Master's degree grounded in feminist theory and is the author of Body Confident (HarperCollins).

Find Emma at: https://emmawright.co.nz/

Subscribe to the Wait, What? newsletter: https://emmawright.co.nz/waitwhat/